Attitude and mindset. These aren’t just buzzwords you hear in self-help circles. They’re powerful tools that can shape your reality. Attitude is simply how you react to situations, while your mindset is the collection of beliefs that shape your worldview. It’s a bit like the difference between your mood on a rainy day and the … Read more

A growth mindset isn’t just some trendy buzzword. It’s a game-changer for all of us. But what exactly are we talking about here? Well, it all started with Carol Dweck, a psychologist who found that people with a growth mindset believe their abilities can be developed through dedication and hard work. This contrasts with those … Read more

Ever feel like your mind’s a tangled web of ideas and stress? As a creative professional, you probably know that your mind is both your biggest asset and your biggest challenge. Mindfulness is the practice of being fully present and engaged in the right now moment. Incorporating mindfulness practices for creative professionals can help to … Read more

Mindfulness meditation, it’s all about being in the moment. Imagine tuning out the noise and zeroing in on the here and now. Originally, it has roots in ancient Buddhist traditions, but these days, you can find it in yoga studios and wellness apps everywhere. Continue reading to learn how you can use mindfulness meditation for … Read more

A growth mindset is the belief that abilities and intelligence can be developed through effort, learning, and persistence. It stands in contrast to a fixed mindset, where people believe their abilities are static and unchangeable. This foundational concept comes from the work of Carol Dweck, a renowned psychologist from Stanford University.  Keep reading to learn … Read more

Mindfulness and mindset are related concepts, though they focus on different aspects of mental and emotional functioning. Here’s how they connect: Mindfulness: Definition: Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment. It involves paying attention to the present experience intentionally. Goal: … Read more

A strong morning routine sets the tone for the entire day. When you start your day on the right foot, everything else tends to fall into place more easily. There’s a good reason that most successful people swear by their morning rituals. Take, for example, the habits of some highly successful folks. Apple’s CEO Tim … Read more

I’m Allison, and I’d like to share a profoundly personal part of my journey that’s shaped not just who I am but also what 365GrowthMindset stands for. It’s not just about overcoming adversity; it’s also about the transformative power of resilience and tenacity. On June 18, 2020, my life took an unforeseen turn. I lost … Read more

Alright, let’s clear up what we mean by fixed and growth mindsets. Simply put, a fixed mindset believes that abilities and intelligence are static. You’re either good at something or you’re not. Meanwhile, a growth mindset believes that with effort and perseverance, abilities can develop and improve over time.  How do I know if I … Read more

A growth mindset, simply put, is the belief that abilities and intelligence can be developed over time. It’s about seeing challenges as opportunities to learn rather than insurmountable obstacles. Why does mindset matter? Well, it shapes how you approach setbacks and successes. With a growth mindset, you’re more likely to embrace learning and persistence, leading … Read more