Mindfulness meditation, it’s all about being in the moment. Imagine tuning out the noise and zeroing in on the here and now. Originally, it has roots in ancient Buddhist traditions, but these days, you can find it in yoga studios and wellness apps everywhere. Continue reading to learn how you can use mindfulness meditation for … Read more
A growth mindset is the belief that abilities and intelligence can be developed through effort, learning, and persistence. It stands in contrast to a fixed mindset, where people believe their abilities are static and unchangeable. This foundational concept comes from the work of Carol Dweck, a renowned psychologist from Stanford University. Keep reading to learn … Read more
Mindfulness and mindset are related concepts, though they focus on different aspects of mental and emotional functioning. Here’s how they connect: Mindfulness: Definition: Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, and surroundings without judgment. It involves paying attention to the present experience intentionally. Goal: … Read more
A strong morning routine sets the tone for the entire day. When you start your day on the right foot, everything else tends to fall into place more easily. There’s a good reason that most successful people swear by their morning rituals. Take, for example, the habits of some highly successful folks. Apple’s CEO Tim … Read more
I’m Allison, and I’d like to share a profoundly personal part of my journey that’s shaped not just who I am but also what 365GrowthMindset stands for. It’s not just about overcoming adversity; it’s also about the transformative power of resilience and tenacity. On June 18, 2020, my life took an unforeseen turn. I lost … Read more
Alright, let’s clear up what we mean by fixed and growth mindsets. Simply put, a fixed mindset believes that abilities and intelligence are static. You’re either good at something or you’re not. Meanwhile, a growth mindset believes that with effort and perseverance, abilities can develop and improve over time. How do I know if I … Read more
A growth mindset, simply put, is the belief that abilities and intelligence can be developed over time. It’s about seeing challenges as opportunities to learn rather than insurmountable obstacles. Why does mindset matter? Well, it shapes how you approach setbacks and successes. With a growth mindset, you’re more likely to embrace learning and persistence, leading … Read more